First, a good place with knee pads
The knee is very easy to get cold. If you get cold, it is easy to cause some symptoms of the knee joint. Therefore, wearing a knee brace in a relatively cool environment can play a very good thermal insulation effect, thereby preventing the knee joint Your illness comes to you.
The knee joint will not be affected by external forces during normal activities, so it will only be carried out in a small area, but activities such as mountaineering will put more pressure on the knee and will cause the patella of the knee to be under-moved. Separating the original part, which leads to the appearance of the disease, but with breathing, the activity of the patella can be controlled within a certain range, so as to avoid the injury.
Second, the disadvantages of wearing knee pads
If you wear it for a long time, it will affect the muscle training effect, and it will make local blood circulation not good, local blood supply shortage and other problems, so wear knee pads when you feel knee discomfort, and when you are in good condition Take off the knee brace.
