How did ankle sprain do?
How did ankle sprain do? To recover quickly, you can use the following methods:
1. Ankle joint braking and lifting: You can use braces and plaster to fix the ankle, limit multiple parts of the movement, and promote the recovery of ankle sprain tissue. Generally, you need to fix it for about two weeks.
2. Local cold compress: after ankle sprain, it is necessary to carry out cold compress on the ankle in a timely manner. You can use cold towels and towels to wrap the ice, soak the ankle in cold water, and apply cold compress on the sprained ankle to reduce the swelling and pain of the ankle.
3. Drug treatment: after 24h of ankle sprain, the drugs for activating blood circulation and removing blood stasis can be applied externally and orally to promote the absorption and regression of ankle edema, improve the blood circulation of ankle, and facilitate the repair of sprain tissue.
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